Crispy Brussels Sprouts with Balsamic Drizzle
Recipe Overview
If youโre searching for an easy crispy Brussels sprouts with balsamic drizzle recipe that tantalizes the taste buds, look no further! This delightful dish is both a fantastic side and a healthy snack that showcases the earthy, nutty flavors of Brussels sprouts, enhanced with a rich, sweet balsamic glaze. Originating from Belgium, Brussels sprouts have transcended their humble beginnings to become a worldwide favorite, adored for their versatility and health benefits.
Our homemade crispy Brussels sprouts with balsamic drizzle from scratch are guaranteed to be a crowd-pleaser, whether itโs a weeknight dinner or a holiday gathering. The combination of crispy, caramelized edges and the tangy-sweet balsamic drizzle creates a symphony of flavors that you and your guests will love. Even those who claim they dislike Brussels sprouts may find a new appreciation for this nutritious green. This recipe is also perfect for vegans, making it an inclusive dish for any dietary preference!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Serving Size: 4 servings
Ingredients
For the Brussels Sprouts
- 1 pound fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
For the Balsamic Drizzle
- 1/2 cup balsamic vinegar
- 2 tablespoons maple syrup (or honey for non-vegan option)
Possible Ingredient Swaps
- For a nutty flavor, you can add 1/4 cup of chopped walnuts or pecans to the roast.
- Use tamari or coconut aminos as a gluten-free alternative if you wish to incorporate soy sauce in the drizzle.
- Instead of maple syrup, you can use agave nectar or skip it for a less sweet option.
Equipment List
- Large mixing bowl
- Swiss knife or chefโs knife
- Cutting board
- Baking sheet
- Parchment paper (optional)
- Small saucepan
- Measuring cups and spoons
- Tongs or spatula for tossing
Step-by-Step Instructions
- Preheat your oven: Start by preheating your oven to 425ยฐF (220ยฐC). This high temperature is crucial for achieving that golden crispy texture that everyone craves.
- Prepare the Brussels sprouts: Take your freshly trimmed Brussels sprouts and cut them in half. Aim for even halves to ensure uniform cooking. Place them in a large mixing bowl.
- Toss with oil and seasonings: Drizzle the olive oil over the Brussels sprouts, then sprinkle with salt, black pepper, and garlic powder. With your hands or a spatula, toss the sprouts until they’re well coated in the oil and seasonings.
- Arrange on the baking sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the Brussels sprouts out in a single layer, cut sides facing down. This position promotes maximum caramelization and crispiness.
- Bake until golden brown: Place the baking sheet in the preheated oven and bake for about 20-25 minutes. Halfway through, use tongs or a spatula to toss the sprouts for even cooking. Youโll know theyโre ready when theyโre deeply golden and crispy, and they should emit a delicious roasted aroma.
- Prepare the balsamic drizzle: While the Brussels sprouts are roasting, pour the balsamic vinegar into a small saucepan. Add the maple syrup and simmer over medium heat for about 10 minutes until it reduces to a thicker consistency. Keep an eye on it to prevent burning; it should coat the back of a spoon when done.
- Combine and serve: Once the Brussels sprouts are perfectly caramelized, remove them from the oven and drizzle the balsamic reduction generously over the top. Toss gently to combine, ensuring every sprout is coated in the tangy glaze.
- Garnish: For an added touch, you can sprinkle some fresh or toasted nuts, Parmesan cheese, or an extra little drizzle of balsamic reduction on top just before serving.
Special Notes
- For storage, keep any leftover crispy Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, simply toss them in the oven at 350ยฐF (175ยฐC) for about 10 minutes until theyโre heated through and slightly crisp.
- If the balsamic sauce turns out too thick, you can add 1-2 tablespoons of water or broth to achieve the desired consistency.
- Feeling adventurous? Try drizzling some sriracha or chili flakes into your balsamic reduction for a spicy twist!
Variations and Customizations
- Gluten-Free: This recipe is naturally gluten-free, but ensure you choose gluten-free balsamic vinegar if strictly adhering to a gluten-free diet.
- Vegan: The recipe is vegan-friendly when using maple syrup instead of honey.
- Low-Carb: To maintain a low-carb option, simply modify the balsamic glaze by reducing the amount of maple syrup or using a sugar-free version.
- Extra Crunch: Add some panko breadcrumbs mixed with a teaspoon of olive oil to the Brussels sprouts before baking for an extra crunch.
Nutritional Information
(Per serving based on 4 servings)
- Calories: 130
- Protein: 4g
- Fat: 8g
- Carbohydrates: 12g
- Fiber: 4g
Engaging Visual Details
Imagine the sight of a baking sheet filled with vibrant green Brussels sprouts, glistening with olive oil, as they transform in the oven to a caramelized shade of golden brown. Picture the moment you pull them out, the savory aroma filling your kitchen and enticing everyone around. Once topped with the luscious balsamic drizzle, the dish is not just a feast for the palate; it is also visually stunning. The deep, glistening black of the balsamic sauce accentuates the brilliant greens and golden browns of the sprouts. Add a sprinkle of nuts or grated cheese for visual contrast, making this dish not only tasty but also Instagram-worthy!
Consider including photos or even a tutorial video covering the preparation of both the Brussels sprouts and the balsamic drizzle. Visuals can greatly enhance the appeal of your recipe!
Conclusion
There you have it โ a delightful take on a vegetable that many often overlook. This vegan crispy Brussels sprouts with balsamic drizzle recipe is a game-changer, proving that healthy food can be delicious and appealing. With minimal ingredients and simple steps, you can create a dish that dazzles your taste buds and elevates any meal. We encourage you to try this recipe and make it your own!
Leave a comment below if you tried this recipe and share your variant ideas! You can also share your culinary masterpiece on Instagram and tag us with MyDeliciousDish to showcase your cooking skills!