Deliciously Easy French Lentil Soup with Carrots Recipe

Recipe Overview

Welcome to the world of easy French lentil soup with carrots recipe! This delightful dish is perfect for those seeking a warm, comforting meal that is also healthy. Originating from the heart of France, lentil soup is celebrated not just for its rich, earthy flavors but also for its nourishing qualities. The inclusion of carrots adds a natural sweetness and an extra layer of texture to the soup, making it a favorite for many households worldwide.

What makes this homemade French lentil soup with carrots from scratch stand out is its simplicity and depth of flavor. It’s an ideal recipe for anyone looking for a vegan French lentil soup with carrots option that doesn’t compromise on taste. With just a handful of ingredients, you can create a satisfying and wholesome dish that will warm your soul. Ready to make this comforting bowl of goodness?

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Serving Size: 4-6 servings

Ingredients

For the Soup

• 1 cup French green or brown lentils, rinsed and drained
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 large carrots, diced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 bay leaf
• 6 cups vegetable broth (or chicken broth for a non-vegan option)
• Salt and pepper to taste
• 1 tablespoon lemon juice (optional, for added brightness)

For Garnishing (Optional)

• Chopped fresh parsley
• Croutons

Possible Substitutions

• Use red lentils instead of green or brown for a quicker-cooking version, though it will have a different texture.
• If you prefer a creamy consistency, blend part of the soup after cooking and return it to the pot.
• For a spicier kick, add a dash of cayenne pepper or chopped jalapeños.

Equipment List

• Large pot or Dutch oven
• Cutting board
• Sharp knife
• Wooden spoon
• Measuring cups and spoons
• Blender (if blending the soup)
• Serving bowls

Step-by-Step Instructions

1. Begin by heating olive oil over medium heat in a large pot or Dutch oven. As the oil shimmers, add the diced onions, stirring occasionally. Sauté for about 5 minutes until the onions become translucent and fragrant, releasing their natural sweetness.
2. Next, add the diced carrots and minced garlic to the pot. Stir and cook for an additional 3-4 minutes until the carrots soften slightly and the garlic is aromatic, filling your kitchen with an irresistible scent.
3. Once the vegetables are softened, stir in the French lentils, dried thyme, and bay leaf. Allow these ingredients to mingle for a minute, creating a delightful harmony of flavors.
4. Pour in the vegetable broth and bring the mixture to a gentle boil, allowing it to bubble in anticipation of transforming into a lovely soup.
5. Reduce the heat and let the soup simmer uncovered for about 25-30 minutes or until the lentils are tender. Stir occasionally, allowing the flavors to deepen. As a sensory cue, you should notice the rich aroma wafting throughout your cooking space.
6. Once the lentils are cooked to your liking, remove the bay leaf, and season the soup with salt and pepper to taste. If desired, add a tablespoon of lemon juice to brighten the flavors, giving the soup a refreshing finish.
7. For a silkier texture, consider blending a portion of the soup with a blender or immersion blender, returning it to the pot after. Stir thoroughly and adjust seasoning as needed.
8. Finally, serve hot, garnished with freshly chopped parsley and, if you like, a handful of crunchy croutons to introduce a contrasting texture.

Special Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days. The flavors continue to develop over time, making leftovers even more delicious! To reheat, simply warm it on the stove or in the microwave.

If you plan to make the soup ahead of time, it freezes wonderfully, allowing you to enjoy it anytime. To freeze, let the soup cool completely before transferring it into freezer-safe bags or containers. It can be frozen for up to 3 months. Just remember to thaw it overnight in the fridge before reheating.

Variations and Customizations

This classic French lentil soup with carrots can be easily tailored to fit various dietary preferences:

• Gluten-Free: This recipe is naturally gluten-free; just ensure your vegetable broth is also free from gluten.
• Low-Carb: Opt for fewer carrots and increase the amount of leafy greens, such as spinach or kale, adding them in the last 5 minutes of cooking.
• Protein-Packed: Add cooked quinoa or diced tofu for extra protein, making it a more filling meal.

Nutritional Information (Optional)

Per serving (1 cup):

• Calories: 250
• Protein: 15g
• Fat: 5g
• Carbs: 40g
• Fiber: 12g

Engaging Visual Details

As you prepare the French lentil soup with carrots, picture the vibrant colors of the diced carrots and lush greens contrasting against the pearl-like lentils. When the soup is cooked, it should exude a rich, inviting aroma—herby notes mingling with the sweetness of the carrots. The final presentation is equally important; a sprinkle of fresh parsley and a drizzle of olive oil will elevate both the appearance and flavor, inviting all to take a spoonful.

Conclusion

In conclusion, this easy French lentil soup with carrots recipe guarantees a comforting meal that’s both delicious and nutritious. With simple, wholesome ingredients, inviting aromas, and robust flavors, this dish is sure to become a go-to in your culinary repertoire. Don’t hesitate to try it today!

We’d love to hear from you! Leave a comment below if you tried this recipe, sharing your thoughts and any personal twists you added. Or, share your version on Instagram and tag us with MyDeliciousDish. Happy Cooking!