Grilled Eggplant Stacks with Mozzarella: A Delicious & Healthy Recipe

Introduction

Grilled eggplant stacks with mozzarella offer a delightful blend of flavors and textures, making them an excellent choice for both vegetarian and meat-loving diners. This dish is not just visually appealing; its also packed with nutrients, making it a great addition to any meal. Whether youre looking for a light lunch, an impressive appetizer, or a side dish for your main course, grilled eggplant stacks are versatile and easy to prepare. This recipe will guide you through the steps to create a mouth-watering dish that is sure to become a favorite.

Preparation Time

– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Servings: 4

Ingredients

To make grilled eggplant stacks with mozzarella, you will need the following ingredients:

– 2 medium-sized eggplants
– 2 cups fresh mozzarella cheese, sliced
– 1 cup marinara sauce (store-bought or homemade)
– 1 cup fresh basil leaves
– 4 tablespoons olive oil
– 1 teaspoon balsamic vinegar (optional)
– Salt, to taste
– Freshly ground black pepper, to taste
– Optional: Red pepper flakes for added spice

Equipment

Gather the following equipment before you start:

– A grill or grill pan
– Sharp knife
– Cutting board
– Brush for olive oil
– Tongs
– Serving platter
– Baking sheet (optional, for topping)
– Food processor (if making homemade marinara sauce)

Step-by-Step Instructions

Step 1: Prepare the Eggplant

1. Begin by washing the eggplants thoroughly. Pat them dry.
2. Slice the eggplants into ½-inch thick rounds.

Step 2: Salt the Eggplant

3. Place the eggplant slices on a cutting board or baking sheet. Generously sprinkle salt on both sides to extract moisture. Let them sit for about 30 minutes. This will help reduce bitterness and prevent the eggplant from becoming soggy.

Step 3: Preheat the Grill

4. While the eggplant is sitting, preheat your grill or grill pan over medium heat.

Step 4: Rinse and Dry the Eggplant

5. After 30 minutes, you will notice moisture pooling on the surface. Rinse the eggplant slices under cold water to remove excess salt and bitterness. Pat them dry with paper towels.

Step 5: Brush with Olive Oil

6. In a small bowl, mix the olive oil and balsamic vinegar (if using). Using a brush, lightly coat each side of the eggplant slices with the oil mixture.

Step 6: Grill the Eggplant

7. Place the eggplant slices on the preheated grill. Grill for about 4-5 minutes on each side or until tender and grill marks appear.

Step 7: Assemble the Stacks

8. Once the eggplant is grilled, its time to assemble. Start with one slice of grilled eggplant, add a layer of fresh mozzarella, followed by a basil leaf, and then another slice of eggplant. Repeat the layers until all ingredients are used, ending with a slice of mozzarella on top.

Step 8: Melt the Cheese

9. If you want the cheese bubbling, place the assembled stacks on a baking sheet and place them under the broiler for 2-3 minutes until the cheese melts and is golden.

Step 9: Serve with Marinara Sauce

10. Lif the stacks onto a serving platter. Warm the marinara sauce (if cold) and drizzle it around or on top of the eggplant stacks.

Step 10: Garnish and Enjoy!

11. Garnish with additional fresh basil leaves, and sprinkle with red pepper flakes if desired. Serve immediately and enjoy your delicious grilled eggplant stacks with mozzarella!

Variations

This recipe can easily be modified to suit your taste preferences and dietary restrictions. Here are some variations to consider:

– Herb Variations: Instead of using fresh basil, try other fresh herbs such as oregano, thyme, or parsley for a different flavor profile.
– Cheese Alternatives: For a lighter version, use part-skim mozzarella or substitute with goat cheese or feta for a tangy twist.
– Protein Addition: Add grilled chicken, shrimp, or turkey slices for a heartier meal.
– Spice It Up: Mix in some diced bell peppers, onions, or jalapeños for added flavor and texture.
– Roasted Vegetables: Incorporate other roasted vegetables like zucchini or bell peppers to build layers of flavor.

Storage

Grilled eggplant stacks can be stored in the refrigerator for up to three days. Heres how to properly store leftovers:

1. Let the eggplant stacks cool to room temperature.
2. Place them in an airtight container and store them in the refrigerator.
3. For extended storage, you can freeze the stacks. Wrap them tightly in plastic wrap and then in aluminum foil. They can be kept in the freezer for up to three months.

When youre ready to eat, thaw the stacks in the refrigerator overnight, then reheat in the oven or on the grill until warmed through.

Serving Suggestions

Grilled eggplant stacks with mozzarella are not only delightful on their own but also pair wonderfully with various dishes. Here are some serving suggestions:

– Salads: Serve alongside a fresh mixed greens salad or a Caprese salad for a refreshing contrast.
– Bread: Complement the stacks with crusty Italian bread or a baguette for an Italian-inspired meal.
– Pasta: Pair with spaghetti or penne dressed in olive oil and garlic sauce for a complete Italian feast.
– Wine: Enjoy a glass of chilled white wine, such as Pinot Grigio or Sauvignon Blanc, which complements the flavors of the dish beautifully.

Conclusion

Grilled eggplant stacks with mozzarella are not only simple to prepare but also offer a delightful combination of flavors and textures. This dish reflects the best of Mediterranean cuisine and makes for a satisfying meal for any occasion. With the ability to customize and adapt the recipe to your preferences, youre sure to create a dish that everyone will love. So fire up the grill and enjoy this delicious creation with family and friends!