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Grilled mahi-mahi with mango salsa

Delicious and Easy Grilled Mahi-Mahi with Mango Salsa Recipe

If you’re searching for a delightful seafood dish that embodies tropical flavors and is incredibly easy to prepare, look no further than this easy Grilled Mahi-Mahi with Mango Salsa recipe. This crowd-pleasing dish features flaky mahi-mahi fillets, grilled to perfection, and topped with a vibrant mango salsa that adds a refreshing burst of flavor. Originally hailing from the warm waters of the Pacific, mahi-mahi is not only low in calories but also rich in nutrients, making it an excellent choice for health-conscious diners. Youโ€™ll love how this homemade Grilled Mahi-Mahi with Mango Salsa from scratch brightens up your dinner table and satisfies your taste buds with a blend of savory and sweet ingredients.

This dish is versatile enough for a casual family meal, an impressive dinner party, or even a summer barbecue. In just half an hour, your taste buds will be on a mini-vacation, as the succulent fish pairs beautifully with the sweet and zesty salsa. And if you’re interested in variations, consider making a vegan Grilled Mahi-Mahi with Mango Salsa using a plant-based protein substitute or simply enjoying the mango salsa on its own.

Recipe Overview

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Serving Size: 4 servings

Ingredients

For the Grilled Mahi-Mahi:

  • 4 Mahi-Mahi fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

For the Mango Salsa:

  • 1 ripe mango, diced
  • 1/2 small red onion, chopped finely
  • 1 red bell pepper, diced
  • 1 small jalapeรฑo, seeded and minced (optional for heat)
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste

Possible Substitutes:

  • Substitute mahi-mahi with tilapia or swordfish for different textures.
  • For a dairy-free option, use avocado oil instead of olive oil.
  • Swap fresh mango with pineapple for a tropical twist.

Equipment List

  • Grill or grill pan
  • Mixing bowl
  • Cutting board
  • Sharp knife
  • Measuring spoons and cups
  • Spoon for mixing
  • Serving platter

Step-by-Step Instructions

  1. Prepare the Marinade: In a mixing bowl, whisk together olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. The warm aroma of garlic will fill the air, setting the stage for a delicious meal!
  2. Marinate the Mahi-Mahi: Coat the mahi-mahi fillets with the marinade, ensuring they are evenly covered. Allow the fillets to marinate for at least 10 minutes, or up to 30 for a deeper flavor infusion. You can use this time to prepare the mango salsa!
  3. Make the Mango Salsa: In a separate bowl, combine the diced mango, red onion, red bell pepper, jalapeรฑo (if using), and chopped cilantro. Squeeze lime juice over the mixture and gently fold it together with a spoon. This salsa, brilliant in colors and flavors, will enhance your fish beautifully.
  4. Preheat the Grill: Preheat your grill to medium-high heat, aiming for about 375ยฐF to 400ยฐF (190ยฐC to 200ยฐC). When hot, you will hear the satisfying sizzle as the mahi-mahi hits the grill.
  5. Grill the Mahi-Mahi: Place the marinated fillets on the grill. Cook for about 4-5 minutes per side, depending on the thickness of the fillets. Youโ€™ll know they are ready when the fish flakes easily with a fork and has lovely grill marks.
  6. Plate and Serve: Once grilled, carefully transfer the mahi-mahi to a serving platter. Top generously with the vibrant mango salsa. The sight of colorful salsa atop perfectly grilled fillets is irresistible!

Special Notes

  • For storing leftovers, keep the grilled mahi-mahi and mango salsa separately in airtight containers in the refrigerator. Consume within 2 days for the best quality.
  • To reheat, gently warm the mahi-mahi in the oven or skillet over low heat. Avoid using the microwave to prevent the fish from becoming rubbery.
  • If your salsa ends up too chunky, you can pulse it briefly in a food processor for a smoother consistency.

Variations and Customizations

  • Gluten-Free: This dish is naturally gluten-free, making it perfect for those with dietary restrictions.
  • Low-Carb: Serve the mahi-mahi over a bed of leafy greens instead of rice or tortillas for a low-carb option.
  • Vegan Option: For a vegan version, sautรฉ slices of marinated eggplant or firm tofu in place of mahi-mahi. Top with the same delicious mango salsa!

Nutritional Information (per serving, estimated):

  • Calories: 300
  • Protein: 28g
  • Fat: 16g
  • Carbohydrates: 14g
  • Fiber: 3g

Engaging Visual Details

As you create this dish, imagine the golden-brown grilled mahi-mahi fillets resting on a platter, adorned with the vibrant, colorful salsa speckled with bright greens and sunny yellows. The aroma of grilled fish blends enticingly with the sweet, tangy scent of fresh mango and lime, tantalizing your senses and drawing everyone to the table. Visual aids such as step-by-step images of the grilling process or vibrant before-and-after photos of the finished dish would enhance reader engagement and aid in following the recipe.

Conclusion

This Grilled Mahi-Mahi with Mango Salsa recipe is a delightful way to bring the flavors of the tropics to your home. The combination of succulent fish and zesty salsa makes this a meal worth sharing, so don’t hesitate to prepare it for family and friends. We hope you enjoy preparing this dish as much as youโ€™ll enjoy devouring it!

Have you tried this recipe? Leave a comment below and let us know how it turned out! We’d love to see your versionโ€”share your creations on Instagram and tag us with MyDeliciousDish.

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