Delicious Grilled Tilapia with Mango Salsa Recipe

If you’re looking to impress your guests or enjoy a wholesome meal, this easy Grilled Tilapia with Mango Salsa recipe is the perfect choice. Originating from the tropical regions of Central and South America, tilapia is a versatile fish that pairs excellently with sweet and spicy flavors. The vibrant mango salsa adds a delightful burst of color and flavor, elevating this dish to a whole new level. Not only is this recipe quick and straightforward, but it is also packed with nutrition — making it ideal for any home cook. Whether you’re preparing a weeknight dinner or hosting a gathering, homemade Grilled Tilapia with Mango Salsa from scratch will undoubtedly be a crowd-pleaser!

With its flaky texture, delicious taste, and refreshing salsa, this dish is a fantastic option for health-conscious eaters as well as seafood lovers. You can also easily modify it for various dietary needs, including making a vegan Grilled Tilapia with Mango Salsa by substituting tilapia with a plant-based alternative. Let’s dive into this delightful recipe that combines simplicity and sophistication!

Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Serving Size: 4 servings

Ingredients

For the Grilled Tilapia:

• 4 tilapia fillets (approximately 6 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• Juice of 1 lime

For the Mango Salsa:

• 1 ripe mango, diced
• 1/2 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1 jalapeño pepper, seeded and minced (optional for heat)
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt to taste

Possible Ingredient Swaps:

• For a gluten-free option, ensure that your spices are certified gluten-free.
• You can use avocado instead of mango for another delicious twist.
• Consider using a different white fish, such as cod or sole, if tilapia is unavailable.

Equipment List

• Grill or grill pan
• Sharp knife
• Cutting board
• Mixing bowl (for the salsa)
• Whisk (for marinating)

Step-by-Step Instructions

1. Prepare the Marinade: In a small bowl, whisk together the olive oil, garlic powder, paprika, cumin, lime juice, salt, and pepper. This marinade will enhance the natural flavors of the tilapia. Aim for a fragrant mix.
2. Marinate the Tilapia: Place the tilapia fillets in a shallow dish and pour the marinade over them. Allow the fish to marinate for at least 10 minutes while you prepare the salsa.
3. Make the Mango Salsa: In a mixing bowl, combine diced mango, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, and salt. Toss gently until well mixed. This refreshing salsa should be vibrant and aromatic.
4. Preheat the Grill: Preheat your grill or grill pan over medium-high heat. If using a grill, lightly oil the grates to prevent sticking.
5. Grill the Tilapia: Once the grill is hot, carefully place the marinated tilapia fillets on the grates. Grill the fish for 4-5 minutes per side, or until the fillets become opaque and flake easily with a fork. You’ll know they are ready when they have beautiful grill marks and the aroma fills the air.
6. Serve: Once cooked, remove the tilapia from the grill. For presentation, place each fillet on a plate and generously top it with the mango salsa. The colorful salsa contrasts beautifully with the white pace of the fish.

Special Notes

• Storage: Leftover grilled tilapia can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop.
• Make-ahead Options: You can prepare the mango salsa a few hours in advance. Just keep it refrigerated and allow the flavors to meld.
• Troubleshooting: If the salsa is too thick, consider adding a splash of lime juice or water to achieve your desired consistency.

Variations and Customizations

• Dietary Variations: For a gluten-free version, confirm that any seasoning blends do not contain gluten. To create a low-carb meal, serve the tilapia without rice or tortillas.
• Enhancements: Try adding diced avocado or cucumber to the salsa for an added layer of flavor and nutrition.
• Cooking Method: If you don’t have access to a grill, this tilapia can be baked at 375°F for 15-20 minutes or pan-seared on the stovetop.

Nutritional Information (Estimated per Serving)

Calories: 280

Protein: 27g

Fat: 10g

Carbohydrates: 18g

Fiber: 3g

Engaging Visual Details

When plated, this dish should be visually stunning. The tilapia fillets should be enshrined beneath a colorful heap of mango salsa, flecked with green cilantro and bright red bell peppers. The grill marks on the fish create an inviting golden-brown hue. The aroma that wafts from the plate should evoke a sense of freshness, with sweet notes from the mango and zesty undertones from the lime. A close-up photograph of the grilled tilapia and salsa would emphasize the rich textures and colors, making it irresistible.

Conclusion

With its delightful combination of flavors and textures, the Grilled Tilapia with Mango Salsa Recipe is sure to become a favorite in your household. Perfect for both warm summer evenings and cozy indoor dinners, this dish brings a taste of the tropics to your table. Don’t hesitate to put your unique spin on it, and share your culinary creations! Leave a comment below if you tried this recipe! Alternatively, share your version on Instagram and tag us with MyDeliciousDish. We can’t wait to see what you whip up!