Delicious and Easy Grilled Vegetable and Hummus Wrap Recipe

If you’re looking for a healthy, satisfying meal that comes together quickly and can be enjoyed on the go, this easy Grilled Vegetable and Hummus Wrap recipe is just what you need! Perfect as a light lunch or a nutritious snack, these wraps combine the smoky flavors of fresh grilled vegetables with creamy, homemade hummus, all wrapped up in a soft tortilla. This indulgent yet healthy dish is perfect for vegans and veggie lovers alike. Not only do they taste great, but they’re also packed with nutrients and fibers, making them a wholesome choice for anyone seeking a vegetarian meal. In this article, you’ll learn how to prepare a delicious homemade Grilled Vegetable and Hummus Wrap from scratch, explore ingredient swaps, and discover variations to suit your taste preferences.

Recipe Overview

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Serving Size: 4 wraps

Ingredients

For the Hummus

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1-2 cloves garlic, minced
• 1/2 tsp ground cumin
• Salt to taste
• 1-2 tbsp water (to adjust consistency)

For the Grilled Vegetables

• 1 medium zucchini, sliced into half-moons
• 1 bell pepper (any color), cut into strips
• 1 small red onion, sliced into rings
• 1 cup mushrooms, sliced
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste

For the Wrap

• 4 large whole wheat tortillas (or gluten-free tortillas as needed)
• Fresh spinach or lettuce leaves

Ingredient Swaps and Substitutions

• Swap canned chickpeas with dried chickpeas soaked and cooked if you prefer using legumes from scratch.
• Use almond or sunflower seed butter instead of tahini for a nut-free hummus option.
• For an extra kick, add some harissa to the hummus or grilled vegetables.

Equipment List

• Grill or grill pan
• Food processor
• Mixing bowl
• Knife and cutting board
• Measuring cups and spoons
• Spoon or spatula for spreading hummus

Step-by-Step Instructions

1. Prepare the Hummus: In a food processor, combine the drained chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth. If the mixture is too thick, drizzle in water gradually until the desired consistency is reached. Taste and adjust the seasoning as needed, setting aside to let the flavors meld.
2. Grill the Vegetables: Preheat your grill or grill pan over medium-high heat. In a mixing bowl, combine the zucchini, bell pepper, red onion, and mushrooms. Drizzle with olive oil, Italian seasoning, salt, and pepper. Toss until all vegetables are well coated.
3. Grill the Veggies: Place the seasoned vegetables onto the grill. Cook for about 5-7 minutes until they are tender and have nice char marks, turning occasionally to avoid burning. Remove from the grill and set aside.
4. Assemble Your Wraps: Lay the whole wheat tortillas flat on a clean surface. Spread a generous layer of homemade hummus over each tortilla, leaving about an inch from the edges.
5. Layer with Spinach and Vegetables: On top of the hummus, add a layer of fresh spinach or lettuce leaves, followed by a heap of the grilled vegetables.
6. Wrap It Up: Starting from one edge, carefully fold over the tortilla snugly around the filling. Tuck in the sides as you roll it up tightly to keep everything inside. You can slice the wrap in half diagonally for easier eating.
7. Serve: Enjoy immediately or wrap in foil or parchment paper for a convenient grab-and-go meal.

Special Notes

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The hummus can be made ahead and stored separately, and the grilled vegetables can also be prepped in advance.

Reheat the grilled vegetables in the microwave or enjoy them cold as part of the wrap. If your homemade hummus thickens in the refrigerator, simply add a tablespoon of water, lemon juice, or olive oil to thin it out to the desired consistency.

Variations and Customizations

• For a protein-packed version, add grilled chicken or tofu slices for an extra layer of flavor and nutrition.
• Try adding a dollop of your favorite dressing or sauce, such as tahini sauce, ranch, or spicy aioli to elevate the taste.
• For a low-carb option, use large lettuce leaves, like romaine or collard greens, as wraps instead of tortillas.
• Experiment with chef-inspired herbs like fresh basil, cilantro, or mint for a refreshing twist to the flavor.

Nutritional Information

Estimated nutrition per wrap (without additional protein):

• Calories: 280
• Protein: 9g
• Fat: 14g
• Carbohydrates: 34g
• Fiber: 9g

Engaging Visual Details

As you prepare this vegan Grilled Vegetable and Hummus Wrap, imagine the vibrant colors of the grilled vegetables glistening with olive oil, the golden-brown tortillas waiting to be filled, and the creamy texture of the hummus spread generously across the wrap. Picture the contrasting flavors: the smoky, charred essence of the vegetables mingling beautifully with the nutty, smooth hummus.

Consider including images that showcase each step in the process—from the vibrant array of sliced veggies, to the food processor blending the creamy hummus, and finally, the beautifully assembled wrap ready to indulge in. A video could also enhance engagement, illustrating the grilling process and assembly steps.

Conclusion

Now that you have the recipe, it’s time to get cooking! This Grilled Vegetable and Hummus Wrap is not only delightful and delicious; it also offers a thoughtful twist on traditional wraps, showcasing fresh ingredients and bold flavors. It’s an easy-to-make meal that’s perfect for lunch, dinner, or even a picnic out in the sun. We encourage you to give this recipe a try and elevate your culinary repertoire!

Leave a comment below if you tried this recipe! Or share your version on Instagram and tag us with MyDeliciousDish to inspire other food enthusiasts!

Enjoy creating these delicious wraps!