Delicious Vegan Minestrone with Kale: A Hearty Comfort in Every Bowl

Minestrone is a classic Italian soup that is cherished for its rich flavors and versatile ingredients. Our easy Minestrone with kale recipe is not just another soup – it’s a nourishing medley of fresh vegetables, beans, and pasta simmered in a fragrant tomato broth, offering a warm embrace with each spoonful. This homemade Minestrone with kale from scratch is perfect for weeknight dinners, meal prep, or cozy gatherings with family and friends. The addition of kale not only enhances the soup’s nutritional profile but also brings a delightful texture that truly elevates this comforting dish.

Originating from the Northern regions of Italy, minestrone has evolved over the years with countless variations tailored to seasonal produce and personal preferences. Our version celebrates fresh, wholesome ingredients, making it a beloved choice for both vegans and non-vegans alike. With its vibrant colors and hearty ingredients, this vegan Minestrone with kale not only delights the palate but also nourishes the body, making it a perfect dish for any occasion.

Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Serving Size: 6 servings

Ingredients

To create this delightful easy Minestrone with kale recipe, gather the following ingredients:

For the Soup:

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, diced
• 2 stalks celery, diced
• 1 zucchini, diced
• 1 bell pepper, diced (red, yellow, or green)
• 4 cups vegetable broth
• 1 can (14 oz) diced tomatoes, with juice
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 cup small pasta (e.g., ditalini or elbow macaroni)
• 2 cups kale, stems removed and chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Possible Ingredient Swaps:

• Replace the cannellini beans with chickpeas or black beans for a different flavor.
• Try using gluten-free pasta if you prefer a gluten-free option.
• Substitute kale with Swiss chard or spinach for varying greens.

Equipment List

Here’s what you’ll need to prepare this delightful soup:

• Large pot or Dutch oven
• Cutting board
• Chef’s knife
• Wooden spoon or spatula
• Measuring cups and spoons
• Can opener
• Serving ladle

Step-by-Step Instructions

Follow these detailed steps to create a comforting bowl of homemade Minestrone with kale from scratch:

1. Heat the Oil: In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat until shimmering. The oil should coat the bottom of the pot, providing a fragrant base for your vegetables.
2. Sauté the Aromatics: Add the diced onion and cook for about 3-5 minutes, or until translucent. Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant, taking care not to let it brown.
3. Add the Vegetables: Toss in the diced carrots, celery, zucchini, and bell pepper. Stir occasionally and sauté for about 5 minutes until the veggies begin to soften and release their natural sweetness.
4. Incorporate Broth and Tomatoes: Pour in 4 cups of vegetable broth and add the can of diced tomatoes with their juice. Stir to combine, scraping any bits from the bottom of the pot. This adds depth to the flavor of your minestrone.
5. Add Spices and Beans: Stir in the rinsed cannellini beans, oregano, basil, salt, and pepper. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 10 minutes. The aroma will start to fill your kitchen!
6. Cook the Pasta: Add the small pasta to the pot, stirring well so it doesn’t stick together. Cook for another 10-12 minutes until the pasta is al dente. Stir occasionally to prevent it from settling at the bottom.
7. Add the Kale: Gently fold in the chopped kale and let it simmer for an additional 5 minutes. The kale will wilt down and become tender, adding vibrant color and nutrition to your soup.
8. Final Seasoning: Adjust the seasoning with salt and pepper to taste. If desired, drizzle with a splash of olive oil for richness.
9. Serve and Enjoy: Ladle the Minestrone into bowls and enjoy it hot. Optional toppings include grated Parmesan cheese (or nutritional yeast for a vegan option) and fresh herbs for added flavor.

Special Notes

This vegan Minestrone with kale can be stored in the refrigerator for up to 4 days, making it a great option for meal prep. To reheat, simply transfer the soup to a pot over medium heat and stir until warmed through. To enhance the flavor over time, consider adding a splash of lemon juice or balsamic vinegar before serving.

If your soup is too thick, you can easily thin it out by adding an extra cup of vegetable broth or water. If you prefer a creamier texture, add a splash of coconut milk or non-dairy cream.

Variations and Customizations

Feel free to customize this classic recipe to suit your dietary needs or preferences:

• Gluten-Free: Use gluten-free pasta or eliminate the pasta altogether and add more beans or grains (such as quinoa or brown rice).
• Extra Protein: Enhance the soup’s protein content by incorporating chickpeas, lentils, or even plant-based sausage.
• Additional Veggies: Boost your veggie intake by adding chopped spinach, peas, or even root vegetables like parsnips and turnips.
• Spice it Up: If you enjoy a bit of heat, consider adding red pepper flakes or a dash of hot sauce for a spicy kick.

Nutritional Information

While the nutritional values can vary based on specific ingredients and portion sizes, here’s an estimated breakdown per serving (approximately 1.5 cups):

• Calories: 220
• Protein: 9g
• Fat: 6g
• Carbohydrates: 35g
• Fiber: 10g

Engaging Visual Details

The final presentation of your homemade Minestrone with kale should be a feast for the eyes. Vibrant greens from the kale, colorful diced vegetables, and the rich red broth create an inviting look that promises warmth and comfort. As you simmer the ingredients together, the aromas of garlic, herbs, and sautéed vegetables meld into a delightful bouquet that fills your kitchen, making it hard to resist. Consider including images or videos at each step to illustrate the transformation of your ingredients – from raw vegetables to a beautifully finished soup.

Conclusion

In just 45 minutes, you can create a captivating and fulfilling meal that is not only delicious but also packed with nutrients. This easy Minestrone with kale recipe can easily be adapted to suit your taste preferences, making it a delightful and versatile dish to add to your collection. Don’t hesitate to share your own version or any modifications you made – we love to see how you make this dish your own! Leave a comment below if you tried this recipe or share your version on Instagram and tag us with MyDeliciousDish. Get ready to warm your soul one comforting bowl at a time!