Easy Oven-Baked Sweet Potato Fries Recipe
Are you craving a tasty snack that’s both healthy and satisfying? Look no further than this easy Oven-baked sweet potato fries recipe. Sweet potatoes, known for their vibrant color and rich flavor, are transformed into crispy fries that are perfect for dipping or enjoying on their own. Originating from Central and South America, sweet potatoes are not only delicious but also packed with nutrients, making them an ideal alternative to traditional potato fries.
This homemade Oven-baked sweet potato fries from scratch recipe infuses classic flavors with healthy cooking techniques to deliver a guilt-free indulgence. Whether you’re preparing a snack for movie night or a side dish for your main meal, these crispy, golden fries will undoubtedly please your palate and impress your guests. Plus, they are a fantastic option for a vegan diet, ensuring everyone can enjoy them!
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Serving Size: 4 servings
Ingredients for Oven-Baked Sweet Potato Fries
Gather the following ingredients to create the perfect vegan Oven-baked sweet potato fries:
- For the Fries:
- 2 large sweet potatoes (about 1.5 pounds)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (or smoked paprika for a bolder flavor)
- ยฝ teaspoon salt (to taste)
- ยฝ teaspoon black pepper (to taste)
- Optional: pinch of cayenne pepper (for heat)
- For Dipping Sauce (Optional):
- โ cup ketchup or your choice of dipping sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon balsamic vinegar (for a tangy twist)
Ingredient Swaps: For a gluten-free variation, ensure the seasonings are certified gluten-free. Swap olive oil for coconut oil to enhance sweetness. For a dairy-free option, make sure to use strictly plant-based sauces.
Essential Equipment
Hereโs a quick list of tools youโll need to create this dish:
- Baking sheet (preferably lined with parchment paper)
- Sharp knife and cutting board
- Mixing bowl
- Measuring spoons
- Measuring cup
- Spatula (to toss fries)
- Oven mitts
Step-by-Step Instructions
Follow these detailed steps to make your homemade Oven-baked sweet potato fries:
- Preheat the Oven: Preheat your oven to 425ยฐF (220ยฐC). This temperature ensures that the fries will become crisp and golden.
- Prepare the Sweet Potatoes: Start by washing and peeling the sweet potatoes. Use a sharp knife to cut them into even sticks, about 1/4 inch thick, for optimal cooking.
- Mix the Seasoning: In a mixing bowl, combine the olive oil, garlic powder, paprika, salt, black pepper, and cayenne (if using). Adjust the seasoning according to your taste preferences.
- Toss the Sweet Potatoes: Add the sweet potato sticks to the bowl with the seasoning mix. Using the spatula, toss until all the fries are evenly coated with the oil and spices.
- Arrange on Baking Sheet: Spread the coated fries in a single layer on the lined baking sheet. Ensure the fries arenโt overcrowded, as this will prevent them from getting crispy.
- Bake the Fries: Place the baking sheet in the preheated oven and bake for 15 minutes. After 15 minutes, remove the sheet and carefully flip the fries using the spatula.
- Continue Baking: Return the fries to the oven and bake for an additional 10-15 minutes, or until they are golden brown and crisp. Look for a beautiful golden hue and a slightly crispy edge.
- Cool and Serve: Once they are thoroughly baked, remove the fries from the oven and let them cool for a couple of minutes. This allows them to become even crisper. Serve with your favorite dipping sauce!
Special Notes
To store your leftover oven-baked sweet potato fries, place them in an airtight container in the refrigerator. They can last for up to 3 days. When reheating, try to use the oven again at 375ยฐF for about 10 minutes for the best texture.
If you have an air fryer, you can also recreate this recipe for an even crispier option by adjusting the timing to about 12-15 minutes at 400ยฐF.
Variations and Customizations
Make your sweet potato fries your own! Here are some fun variations:
- Spicy Sweet Potato Fries: Add a teaspoon of chili powder or a drizzle of sriracha to the seasoning mix for a spicy kick.
- Herb-Infused Sweet Potato Fries: Mix in dried herbs like rosemary, thyme, or oregano for an aromatic flair.
- Sweet Touch: For a subtly sweet version, add a sprinkle of cinnamon or a pinch of brown sugar to the seasoning mix.
For those following specific diets, consider using an air fryer and substituting oil with cooking spray to reduce calories for a healthier version.
Nutritional Information
For those interested in nutritional content, hereโs an estimated breakdown per serving (calculated for 4 servings):
- Calories: 150
- Protein: 2g
- Fat: 7g
- Carbohydrates: 23g
- Fiber: 4g
Engaging Visual Details
Imagining the final product? Picture aromatic, golden-fried sweet potatoes, perfectly crisp on the outside with soft interiors. The inviting aroma wafts through your kitchen, making it almost impossible to wait before diving in. For the best presentation, serve them in a rustic bowl along with a small ramekin of your favorite dipping sauce.
Consider including images of each stage of preparation: the vibrant orange of the raw sweet potatoes, the seasoning blending with the fries, and the perfectly baked final product on a platter ready to be enjoyed.
Conclusion
This easy oven-baked sweet potato fries recipe exemplifies how healthy eating doesn’t have to be bland or boring. By opting for sweet potatoes over traditional potatoes, youโre already making a nutritious choice that doesnโt skimp on flavor or satisfaction. We encourage you to try this recipe and share your creations!
Leave a comment below if you tried this recipe, or share your version on Instagram and tag us with MyDeliciousDish! We would love to see your own unique takes on these delightful sweet potato fries!
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