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Peruvian lomo saltado

Deliciously Easy Peruvian Lomo Saltado Recipe

Welcome to your culinary adventure with the easy Peruvian lomo saltado recipe that is guaranteed to tantalize your taste buds! This traditional Peruvian dish is a beautiful blend of flavors and textures brought together by the perfect medley of seasoned beef, fresh vegetables, and crispy fries. Originating from the fusion of Peruvian and Chinese cuisine, lomo saltado presents a unique twist with its savory stir-fried mix and aromatic spices. What makes this dish so appealing is its versatilityโ€”whether you’re a meat-lover, vegetarian, or vegan, this recipe has something for everyone. Follow this homemade Peruvian lomo saltado from scratch guide to create a meal that is not only satisfying but also incredibly easy to prepare. Get ready for a dish filled with vibrant colors and rich flavors that will transport you straight to the streets of Peru!

Recipe Overview

  • Prep time: 15 minutes
  • Cook time: 20 minutes
  • Total time: 35 minutes
  • Serving size: 4 people

Ingredients

  • For the Beef:
    • 1 lb (450g) of flank steak, sliced against the grain into thin strips
    • 2 tablespoons soy sauce
    • 1 tablespoon red wine vinegar
    • 1 teaspoon cumin
    • Salt and black pepper, to taste
  • For the Vegetables:
    • 1 medium red onion, sliced
    • 2 medium tomatoes, cut into wedges
    • 1 peruvian yellow chili (or jalapeรฑo), julienned (optional for spice)
    • 1 bell pepper (red or green), sliced
  • For the Final Touch:
    • 2 tablespoons vegetable oil, for frying
    • 1 cup French fries (store-bought or homemade)
    • Fresh cilantro, chopped, for garnish

Ingredient Substitutions: If youโ€™re looking to customize the recipe, consider these swaps:
– Use chicken breast or tofu for a different protein;
– Substitute gluten-free soy sauce if you require a gluten-free option;
– Add zucchini or mushrooms for additional vegetables.

Equipment List

  • Cutting board
  • Sharp knife
  • Large skillet or wok
  • Spatula or wooden spoon
  • Measuring cups and spoons
  • Serving plate

Step-by-Step Instructions

  1. Marinate the Beef: In a large mixing bowl, combine the flank steak strips with soy sauce, red wine vinegar, cumin, salt, and pepper. Mix well and allow to marinate for at least 10 minutes. This step infuses the beef with rich flavors.
  2. Prepare the French Fries: If youโ€™re making homemade fries, cut potatoes into thin strips and fry or bake them until golden and crispy. Set aside on paper towels to soak up excess oil. If using store-bought fries, cook according to package instructions.
  3. Sautรฉ the Beef: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated beef and sautรฉ for about 3-4 minutes until browned and cooked through. Remove from the skillet and set aside.
  4. Stir-Fry the Vegetables: In the same skillet, add another tablespoon of oil. Add the sliced red onion and sautรฉ for about 2 minutes until it begins to soften. Then, add the bell pepper, peruvian yellow chili, and tomato wedges. Stir-fry for an additional 3-4 minutes until the vegetables are cooked but still crisp.
  5. Combine and Heat: Return the cooked beef to the skillet, mixing thoroughly with the vegetables. Let everything cook together for another 2 minutes to meld the flavors. The dish should now be vibrant and aromatic, showcasing the bright colors and appetizing aroma.
  6. Final Touches: Gently fold in the pre-prepared French fries right at the end, allowing them to warm up and soak in some flavor. Taste and adjust seasoning, if necessary.
  7. Plate the Dish: Serve your lomo saltado hot, garnished with fresh chopped cilantro. The beef should be tender, the vegetables vibrant and cooked just right, and the fries crisp for that satisfying crunch!

Special Notes

  • Storing: Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it delicious the next day!
  • Reheating: To reheat, warm in a skillet over low heat, adding a splash of soy sauce if needed to revive moisture.
  • Make Ahead: You can marinate the beef a day before, and even prepare the veggies beforehand to streamline the cooking process.
  • Troubleshooting: If your sauce becomes too thick, simply add a tablespoon of water or beef broth to loosen it up.

Variations and Customizations

This traditional recipe can be customized to cater to dietary preferences:

  • Vegan Peruvian Lomo Saltado: Replace beef with sautรฉed mushrooms or seitan and use vegan soy sauce.
  • Gluten-Free Option: Ensure you are using gluten-free soy sauce for anyone with gluten sensitivities.
  • Low-Carb Variation: Serve over a bed of zucchini noodles instead of fries for a healthy alternative.

Nutritional Information

The estimated nutritional breakdown per serving (approximately 1 cup):

  • Calories: 450
  • Protein: 28g
  • Fat: 22g
  • Carbohydrates: 30g
  • Fiber: 4g

Engaging Visual Details

As you prepare this vibrant dish, envision the colors of the fresh vegetables popping against the deep brown of the sautรฉed beef. When plated, the crispy golden fries should contrast with the luscious stir-fry and look irresistible with the green cilantro garnish. For the best visual impact, consider photographing each step: the marinated beef in the bowl, vegetables sizzling in the skillet, and the colorful final dish ready to serve. Include close-ups of the finished lomo saltado to showcase the texture and appeal of the dish.

Conclusion

Ready to embark on a flavorful journey with your very own homemade Peruvian lomo saltado? This easy-to-follow recipe not only offers a taste of Peru but also lets you explore the rich culinary tradition behind it. Embrace the fusion of savory and hearty elements in this dish and delight your family and friends at your next meal. Don’t forget to share your results! Leave a comment below if you tried this recipe and let us know how it turned out. Share your version on Instagram and tag us with MyDeliciousDish to inspire others!

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