Easy Roasted Garlic and Herb Tofu Recipe
Recipe Overview
Tofu has long been a staple in vegetarian and vegan cuisine, loved for its versatility and protein-packed goodness. This easy Roasted Garlic and Herb Tofu recipe elevates plain tofu into a culinary delight bursting with flavor. The soft, yet firm texture of tofu becomes a canvas for fragrant roasted garlic and fresh herbs, transforming it into a dish that truly captivates the senses. Whether you’re a seasoned tofu aficionado or trying it for the first time, this homemade roasted garlic and herb tofu is sure to impress.
Originating from China over two millennia ago, tofu has traveled through various cuisines, from Japanese to Thai, with each iteration offering a unique taste and preparation method. This recipe not only highlights the inherent goodness of tofu but also showcases herbs that you can easily find in your kitchen. Perfect as a main dish or a hearty addition to salads and grain bowls, this homemade roasted garlic and herb tofu from scratch will leave your guests asking for seconds!
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Serving Size: 4 servings
Ingredients
For the Tofu:
- 1 block (14 oz) firm or extra-firm tofu
- 3 tablespoons olive oil
- 5 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
For Garnishing:
- Fresh parsley or cilantro, chopped (optional)
- Additional drizzle of olive oil before serving (optional)
Ingredient Swaps:
You can easily customize this recipe! For a gluten-free option, ensure your tofu is certified gluten-free. If you prefer a lower-fat version, swap olive oil with a light vegetable broth for marinating. Additionally, you can use almond milk or any plant-based milk as a marinade base instead of oil for a different flavor profile.
Equipment List
- Baking sheet
- Parchment paper or silicone baking mat
- Large mixing bowl
- Sharp knife
- Cutting board
- Whisk or fork
- Measuring spoons
- Garlic press (optional)
- Spatula
Step-by-Step Instructions
- Drain and Press the Tofu: Start by removing the tofu from its packaging and draining the excess liquid. Next, wrap the tofu block in a clean kitchen towel or paper towels. Place a heavy object on top (like a cast-iron skillet) and let it sit for at least 15 minutes to press out excess moisture. This step is crucial, as it helps the tofu absorb the marinade better.
- Preheat the Oven: While the tofu is being pressed, preheat your oven to 400°F (200°C). This high heat will create a wonderful roasted flavor and crispy texture.
- Prepare the Marinade: In a large mixing bowl, combine the olive oil, minced garlic, smoked paprika, onion powder, oregano, thyme, salt, and pepper. Whisk the ingredients together until well combined, and the aroma of the roasted garlic fills the air.
- Cut the Tofu: Once pressed, unwrap the tofu and cut it into bite-sized cubes or slabs, depending on your preference. The cubes will roast more evenly, while slabs are perfect for a main dish presentation.
- Marinate the Tofu: Gently fold the tofu into the marinade, ensuring every piece is coated with the flavorful mixture. Let the tofu soak in the marinade for about 10 minutes. This time allows the garlic and herbs to infuse their flavors into the tofu.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking. Spread the marinated tofu pieces evenly onto the sheet, ensuring that they have space between them. This allows for even roasting and crispy edges.
- Bake the Tofu: Place the baking sheet in the preheated oven and bake for 25-30 minutes. Halfway through the cooking time, gently flip the tofu using a spatula for even browning. You’ll know it’s ready when the tofu is golden brown and crispy.
- Garnish and Serve: Once baked, remove the tofu from the oven and let it cool for a few minutes. You can garnish the roasted garlic and herb tofu with fresh chopped parsley or cilantro for a pop of color. Consider drizzling with a little more olive oil before serving for added flavor.
- Serve and Enjoy: This delicious roasted garlic and herb tofu can be enjoyed hot or at room temperature. Serve it alongside a fresh green salad, in grain bowls, or as part of a larger vegan feast.
Special Notes
If you have leftovers, store the roasted tofu in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it on a baking sheet and warm it in a 350°F (175°C) oven for about 10 minutes. Alternatively, you can briefly stir-fry it on the pan until heated through.
For a thicker marinade, consider pureeing half of the roasted garlic in a blender or food processor with a splash of vegetable broth. If you find the sauce too thick, add 1-2 tablespoons of vegetable broth to achieve the desired consistency.
Variations and Customizations
This recipe is incredibly flexible and can be tailored to meet various dietary preferences:
- Gluten-Free: Ensure all your sauces and marinades are gluten-free.
- Low-Carb: Serve this tofu with courgette (zucchini) noodles instead of rice.
- Herb Variations: Try using fresh herbs like basil or dill instead of dried herbs for a more vibrant taste.
- Kick it Up a Notch: Add a pinch of red pepper flakes for a spice-infused version!
Nutritional Information (Optional)
Estimated per serving (1/4 of the recipe):
Calories: 150
Protein: 15g
Fat: 10g
Carbohydrates: 6g
Fiber: 2g
Engaging Visual Details
Imagine pulling a baking sheet from the oven, the golden brown tofu glistening amidst aromatic garlic and herbs. The tempting, savory scent fills your kitchen, inviting you to take a bite immediately. Each piece should be crispy on the outside while remaining tender on the inside, ready to melt in your mouth. For the best engagement, consider taking a photo showing the tofu beside a colorful salad or grain bowl, showcasing its versatility as a dish.
Conclusion
Now that you have the key to preparing homemade roasted garlic and herb tofu, it’s time to roll up your sleeves and get cooking! This simple yet flavorful dish is sure to become a favorite, whether you are serving it at a dinner party or enjoying a quiet weeknight meal. Leave a comment below if you tried this recipe! Share your delicious versions on Instagram, and don’t forget to tag us with MyDeliciousDish!
