Roasted Red Pepper Hummus Wrap Recipe
Introduction
If you’re looking for a nutritious and delicious meal that’s perfect for lunch or a light dinner, look no further than the Roasted Red Pepper Hummus Wrap. This vibrant wrap combines the rich, savory flavors of roasted red peppers and creamy hummus, all wrapped up in a soft tortilla or flatbread. Packed with protein, healthy fats, and vitamins, it’s a quick and easy recipe that can be customized to fit your taste preferences and dietary needs.
Whether youre a vegetarian, a busy professional, or simply someone seeking to eat healthier, this Roasted Red Pepper Hummus Wrap is sure to satisfy your cravings. Let’s dive into how to create this scrumptious wrap at home!
Preparation Time
Total Time: 15 minutes
Preparation Time: 10 minutes
Cooking Time: 5 minutes (if roasting peppers)
Ingredients
- 2 large flour tortillas or whole wheat flatbreads
- 1 cup roasted red pepper hummus (store-bought or homemade)
- 1 cup baby spinach or mixed greens
- 1 medium cucumber, thinly sliced
- 1 large carrot, shredded
- ½ cup cherry tomatoes, halved
- ¼ cup feta cheese, crumbled (optional)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: sliced avocado or grilled chicken
Equipment
- Cutting board
- Sharp knife
- Mixing bowl (if preparing homemade hummus)
- Large tortilla or flatbread wrap (to assemble)
- Spoon for spreading hummus
- Peeler and grater (for carrots)
Step-By-Step Instructions
1. Prepare the Roasted Red Peppers (if applicable)
If you’re using fresh red bell peppers, preheat your oven to 450°F (230°C). Cut the peppers in half, remove the seeds and stems, and place them cut-side down on a baking sheet. Roast for about 20-25 minutes or until the skins are blackened. After roasting, place them in a plastic bag for about 10 minutes to steam and loosen the skins, then peel them off. This step can also be skipped if using jarred roasted red peppers.
2. Assemble the Hummus
If you’re making homemade hummus, blend together 1 can of drained and rinsed chickpeas, 1 roasted red pepper (prepared as above), 2 tablespoons tahini, 1 tablespoon lemon juice, 2 cloves garlic, and salt to taste in a food processor. Blend until smooth, drizzling in olive oil while processing for desired consistency. Alternatively, use store-bought roasted red pepper hummus.
3. Prepare the Vegetables
Wash your spinach or mixed greens and pat them dry. Thinly slice the cucumber, shred the carrot, and halve the cherry tomatoes. If using, slice the avocado and set aside. This will ensure that all vegetables are ready for the wrap assembly.
4. Spread the Hummus
Lay a tortilla or flatbread on a flat surface. Using a spoon, spread a generous layer of roasted red pepper hummus over the surface of the wrap, leaving about an inch around the edges for easy rolling.
5. Layer the Fillings
On top of the hummus, layer the spinach, cucumber slices, shredded carrot, cherry tomatoes, and crumbled feta cheese (if using). Feel free to add sliced avocado or grilled chicken for an extra protein boost. Season lightly with olive oil, salt, and pepper to enhance the flavors.
6. Roll the Wrap
Starting from one side, carefully roll the wrap away from you, tucking the filling in as you go. Make it as tight as possible without tearing the tortilla. Once rolled, you can cut the wrap in half for easier handling and presentation.
Variations
There are many ways to customize your Roasted Red Pepper Hummus Wrap to suit your tastes:
- Protein Options: Add grilled chicken, turkey slices, or chickpeas for a protein-packed meal.
- Spice it Up: Include sliced jalapeños or a sprinkle of red pepper flakes for added heat.
- Extra Flavor: Add fresh herbs like basil or cilantro for a fresh twist.
- Different Spreads: Swap the hummus for tzatziki sauce or avocado spread for a creamy alternative.
- Vegan: Keep it vegan by omitting cheese or using vegan alternatives.
Storage
If you have leftover wraps, they can be stored in the refrigerator for up to 2 days. Wrap them tightly in plastic wrap or place them in an airtight container to prevent them from drying out. For individuals looking to prep for the week, keep the ingredients store separately and assemble as needed to maintain freshness.
Serving Suggestions
The Roasted Red Pepper Hummus Wrap is versatile and pairs well with various sides. Consider serving it with:
- Chips or Crackers: Serve with whole-grain pita chips or your favorite crackers for a crunchy side.
- Fresh Fruit: Apples, grapes, or a fruit salad add a refreshing sweetness to your meal.
- Soup: A bowl of tomato basil soup or a lentil soup makes a hearty accompaniment.
- Salad: Pair with a simple garden salad with light vinaigrette to round out the meal.
Conclusion
The Roasted Red Pepper Hummus Wrap is a nourishing option that’s easy to prepare and customizable to your taste. Perfect for busy weekdays, meal prep, or casual lunches, this wrap is sure to become a favorite in your kitchen. Not only is it delicious, but it’s packed with nutrients that provide lasting energy throughout the day. Enjoy experimenting with different fillings and variations, and share this recipe with friends and family who are looking to indulge in healthier meal options!
