Delicious Vegan Sweet Potato and Kale Hash
If you’re looking for an easy Sweet Potato and Kale Hash recipe that is both nourishing and satisfying, you’ve come to the right place! This homemade Sweet Potato and Kale Hash from scratch is not only vibrant and colorful, but it also offers a burst of flavors and nutrients that make it a fantastic start to your day or a hearty side dish for any meal. Combining the earthy sweetness of roasted sweet potatoes with the nutrient-packed green kale, this vegan Sweet Potato and Kale Hash is a dish that you’ll love coming back to, time and time again. Perfect for brunch or a quick weekday dinner, itโs a staple one-pot meal that is both delicious and visually appealing.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Serving Size: Serves 4
Ingredients List
For the Hash
- 2 large sweet potatoes, peeled and diced (about 4 cups)
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups kale, chopped (stems removed)
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper, to taste
- 1/4 cup vegetable broth or water
Possible Ingredient Swaps
- For a different green, use spinach instead of kale.
- Replace olive oil with coconut oil for a slightly sweeter taste.
- Use red or yellow potatoes in place of the sweet potatoes for a variation.
Equipment Needed
- Cutting board
- Sharp knife
- Large skillet or frying pan
- Wooden spoon or spatula
- Measuring cups and spoons
- Medium mixing bowl
Step-by-Step Instructions
- Prepare the Sweet Potatoes: Start by peeling and dicing your sweet potatoes into uniform cubes, about 1/2 inch in size. This ensures they cook evenly and develop a lovely caramelization. Set aside in a medium bowl.
- Heat the Oil: In a large skillet over medium heat, add 1 tablespoon of olive oil. Allow the oil to heat for about a minute until shimmering, indicating that itโs ready for cooking.
- Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet, stirring to coat them evenly with the oil. Sautรฉ for about 8-10 minutes, stirring occasionally. You want them to start becoming tender and a light golden-brown, creating a delicious crispy surface. You can cover the pan with a lid for the first five minutes to speed up the cooking process.
- Add Aromatics: Once the sweet potatoes are tender, add the diced onion, garlic, and a pinch of salt. Cook for about 3-4 minutes, stirring frequently until the onions become translucent and aromatic.
- Add Kale and Spices: Toss in the chopped kale, smoked paprika, and cumin. The kale will wilt down significantly as it cooks. Pour in the vegetable broth or water to help the wilt and not stick to the skillet. Stir well to combine all ingredients.
- Finish Cooking: Allow the hash to cook for another 5-7 minutes, stirring occasionally. Youโre looking for the kale to be tender and sweet potatoes to be perfectly cookedโfork-tender but not mushy. Taste and adjust seasoning with salt and pepper.
- Serve: Once everything is cooked to perfection, remove the skillet from heat. Serve the hash hot, garnished with fresh herbs or a sprinkle of chili flakes if desired.
Special Notes
- Storage: This Sweet Potato and Kale Hash can be stored in an airtight container in the refrigerator for up to 4 days. Simply reheat in your skillet or microwave.
- Make Ahead: You can chop the vegetables one day in advance, keeping them stored in the refrigerator until itโs time to cook.
- Troubleshooting: If the mixture becomes too dry while cooking, add a bit more vegetable broth or water, 1-2 tablespoons at a time, to retain moisture and flavor.
Variations and Customizations
- For Gluten-Free: This recipe is naturally gluten-free but always check that your spices and vegetable broth do not contain gluten additives.
- For Extra Protein: Stir in a can of drained and rinsed black beans or cooked quinoa for a heartier texture.
- Spicy Kick: Add diced jalapeรฑos or a pinch of cayenne pepper for a spicy twist.
Nutritional Information
This recipe yields approximately 4 servings. Here is an estimated breakdown of the nutritional contents per serving:
- Calories: 220
- Protein: 4g
- Fat: 7g
- Carbohydrates: 38g
- Fiber: 6g
Engaging Visual Details
Imagine the vibrant colors of golden sweet potatoes contrasting against the deep green of fresh kale. As you add spices, your kitchen fills with an incredible aromaโthe warmth of cumin and the smokiness of paprika permeating the air. When itโs time to plate, the crispy, caramelized edges of the sweet potatoes invite you to dig in. A perfect ensemble of textures creates a dish that not only captivates the eyes but also the palate. For enhanced engagement, consider adding images of the cooking stages, showcasing the vivid colors and textures, or a short video of the cooking process narrating the steps.
Conclusion
With its vibrant colors, delightful textures, and flavor-packed goodness, this Sweet Potato and Kale Hash is a perfect fit for any meal. Whether you enjoy it for breakfast, lunch, or dinner, itโs a simple yet satisfying dish that showcases the beauty of plant-based ingredients. I encourage you to try this easy Sweet potato and kale hash recipe and bring some wholesome goodness into your kitchen. Donโt forget to leave a comment below if you tried this recipe! Your feedback inspires us and helps others discover delicious meals too. Share your version on Instagram and tag us with MyDeliciousDish!
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