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Sweet potato shepherd’s pie

Delicious Homemade Sweet Potato Shepherd’s Pie

If you’re looking for a comforting meal that brings a modern twist to a classic dish, look no further than this easy Sweet Potato Shepherd’s Pie recipe. This hearty casserole, originally a traditional British dish, has long been a favorite for families seeking satisfying comfort food. Yet, this version elevates the classic with a creamy, slightly sweet topping of mashed sweet potatoes, giving it a unique flavor profile. With its enticing aroma and colorful presentation, this homemade Sweet Potato Shepherd’s Pie from scratch will not only please your palate but also warm your soul. Perfect for family dinners, meal prep, or feeding a crowd, this vegan Sweet Potato Shepherd’s Pie will impress everyone at the table.

Let’s get into creating this delicious dish. It takes about 15 minutes of prep time, 45 minutes of cooking, totaling around 1 hour. This recipe serves 6, so grab your ingredients and get ready for a culinary delight!

Ingredients

For the Sweet Potato Topping

  • 4 medium sweet potatoes, peeled and diced (about 2 pounds)
  • 1/4 cup unsweetened almond milk (or milk of choice)
  • 4 tablespoons unsalted butter (or vegan butter for a dairy-free option)
  • Salt and pepper, to taste

For the Filling

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 garlic cloves, minced
  • 1 cup mushrooms, chopped
  • 1 can (15 oz) lentils, drained and rinsed (or 2 cups cooked lentils)
  • 1 cup vegetable broth
  • 1 tablespoon tomato paste
  • 1 teaspoon thyme (fresh or dried)
  • 1 teaspoon rosemary (fresh or dried)
  • 1 tablespoon soy sauce (or tamari for gluten-free option)
  • Optional: 1 cup frozen peas
  • Salt and pepper, to taste

Ingredient Swaps: You can replace sweet potatoes with regular potatoes if necessary. For a heartier filling, you may add cooked ground meat or other proteins of your choice.

Equipment List

  • Large pot for boiling sweet potatoes
  • Colander for draining
  • Mixing bowl for mashing sweet potatoes
  • Skillet for sautéing filling
  • Wooden spoon or spatula
  • Casserole dish (9×13 inches recommended)
  • Oven mitts
  • Potato masher or fork

Step-by-Step Instructions

  1. Boil the Sweet Potatoes: Start by placing the diced sweet potatoes in a large pot and covering them with cold water. Bring the water to a rolling boil and let it cook for about 15-20 minutes, or until the sweet potatoes are fork-tender. Drain the sweet potatoes in a colander and return them to the pot.
  2. Mash the Sweet Potatoes: Add almond milk and butter to the pot with the drained sweet potatoes. Use a potato masher or fork to mash until smooth and creamy. Season with salt and pepper to taste. Set aside.
  3. Prepare the Filling: In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 2-3 minutes until translucent. Then, add the diced carrots and celery, cooking for another 5 minutes until they begin to soften.
  4. Add Garlic and Mushrooms: Stir in the minced garlic and chopped mushrooms, cooking for an additional 3-4 minutes. The mushrooms should be soft and the garlic fragrant.
  5. Incorporate Lentils and Broth: Add the drained lentils, vegetable broth, tomato paste, thyme, rosemary, soy sauce, and optional peas. Stir everything together and let it simmer for about 10 minutes until heated through. Adjust seasoning with salt and pepper to your liking.
  6. Layer the Casserole: Preheat your oven to 400°F (200°C). Spread the lentil filling evenly in the bottom of the casserole dish. Carefully spoon the mashed sweet potatoes over the filling, smoothing it out with a spatula to create an even top.
  7. Bake the Pie: Place the casserole dish in the oven and bake for 25-30 minutes, or until the top is slightly golden and the edges are bubbling. For an extra crisp topping, you may broil for an additional 2-3 minutes, but watch closely to avoid burning.

Special Notes

  • Storing: Leftover shepherd’s pie can be stored in an airtight container for up to 3-4 days in the refrigerator. It also freezes well for up to 3 months.
  • Reheating: To reheat, simply cover with foil and warm in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through.
  • Make Ahead: Assemble the pie a day in advance without baking. Cover and refrigerate, then bake when ready to serve.
  • Troubleshooting: If your sauce is too thick, add 1-2 tablespoons of vegetable broth or milk until the desired consistency is reached.

Variations and Customizations

This Sweet Potato Shepherd’s Pie is extraordinarily versatile! Here are a few ways you can customize it:

  • For a gluten-free version, make sure to use gluten-free soy sauce or tamari.
  • Looking for low-carb options? Replace lentils with cauliflower rice or TVP (textured vegetable protein) for a lighter filling.
  • Add other vegetables like zucchini, bell peppers, or spinach to the filling for extra nutrition and flavor.
  • Top with shredded cheese (or a vegan option) for a creamy twist.

Nutritional Information (Per Serving)

While the exact nutritional information can vary based on ingredient choices, here’s an estimated breakdown:

  • Calories: 320
  • Protein: 10g
  • Fat: 11g
  • Carbohydrates: 50g
  • Fiber: 10g

Engaging Visual Details

Imagine this dish sitting on your dining table, the top of the shepherd’s pie a vibrant golden-orange from the sweet potatoes. As you dig in, you’ll encounter the contrasting texture of the hearty lentil filling, oozing with flavor beneath that creamy layer. The aroma wafts through the room—a delightful blend of savory herbs and earthy lentils—inviting everyone to take a plate. Visual aids such as process photos or a final plated shot would enhance the appeal of the recipe, encouraging readers to give it a try!

Conclusion

If you’re ready to experience the delightful fusion of flavors in this Sweet Potato Shepherd’s Pie, gather your ingredients and dive into this rewarding cooking adventure. You’ll impress yourself and those lucky enough to share this with you! Don’t forget to leave a comment below if you tried this recipe! And if you share your version on Instagram, tag us with MyDeliciousDish so we can enjoy your creations too!

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Lorem Ipsum has been the industrys standard dummy text ever since the 1500s, when an unknown prmontserrat took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

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