Vegetable Frittata with Herbs Recipe

Introduction

A vegetable frittata is a versatile and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. Packed with a variety of colorful vegetables and fresh herbs, this frittata is not only a feast for the eyes but also a healthy option that caters to vegetarian diets. Its rich texture and savory flavors make it a satisfying meal anytime. This recipe will guide you through making a delightful vegetable frittata with herbs that is easy to prepare and incredibly delicious.

Preparation Time

• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Ingredients

For the vegetable frittata, you will need the following ingredients:

• 8 large eggs
• 1/4 cup milk
• 1 cup diced bell peppers (red, yellow, or green)
• 1 cup chopped spinach (or kale)
• 1/2 cup diced onions
• 1/2 cup diced zucchini
• 1/2 cup cherry tomatoes, halved
• 1/4 cup grated Parmesan cheese (optional)
• 2 tablespoons olive oil (or butter)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano (or 1 tablespoon fresh)
• 1 teaspoon fresh basil, chopped (or 1/2 teaspoon dried)
• Optional garnish: fresh herbs (parsley or chives)

Equipment

For preparing the vegetable frittata, you will need the following equipment:

• Large mixing bowl
• Whisk
• Skillet (oven-safe)
• Spatula
• Oven
• Measuring cups and spoons

Step-by-Step Instructions

1. Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This step is essential as it ensures even cooking of the frittata.

2. Prepare the Vegetables

While the oven is preheating, wash and chop all your vegetables. Dice the bell peppers, onions, and zucchini, and chop the spinach into bite-sized pieces. Halve the cherry tomatoes and set aside. Having all your ingredients ready will streamline the cooking process.

3. Sauté the Vegetables

In an oven-safe skillet, heat the olive oil over medium heat. Add the diced onions and sauté for about 2-3 minutes until they become translucent. Then, add the bell peppers and zucchini, cooking for another 3-4 minutes until they soften. Finally, stir in the chopped spinach and cherry tomatoes, cooking for an additional 2 minutes just until the spinach wilts. Remove the skillet from the heat.

4. Whisk the Eggs

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, oregano, and basil until well combined. This mixture will provide a fluffy base for your frittata and enhance the flavor profile.

5. Combine Vegetables and Egg Mixture

Pour the egg mixture over the sautéed vegetables in the skillet, ensuring that the vegetables are evenly distributed. If you’d like, sprinkle grated Parmesan cheese over the top for additional richness.

6. Cook on the Stovetop

Return the skillet to low heat and cook for about 5 minutes, allowing the edges of the frittata to set slightly. This stovetop cooking will help prevent burning the bottom while the frittata bakes in the oven.

7. Bake the Frittata

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is puffed and golden. You can check for doneness by inserting a knife into the center; it should come out clean.

8. Cool and Serve

Once baked, remove the frittata from the oven and allow it to cool for a few minutes. Use a spatula to gently loosen the edges from the skillet, then slice into wedges. Serve warm, garnished with fresh herbs if desired.

Variations

The beauty of a frittata lies in its versatility. Here are a few variations you can try:

• Cheese Lovers: Incorporate different cheeses such as feta, cheddar, or goat cheese for a unique flavor.
• Protein Packed: Add cooked bacon, sausage, or ham for a meatier option.
• Spicy Frittata: Incorporate diced jalapeños or red pepper flakes for a bit of heat.
• Seasonal Variations: Use seasonal vegetables such as asparagus, mushrooms, or broccoli to keep things fresh and exciting.

Storage

To store the vegetable frittata, allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, wrap individual slices in plastic wrap and freeze them for up to 2 months. To reheat, simply pop it in the microwave for a minute or until warmed through, or reheat in the oven at 350°F (175°C) for 10-15 minutes.

Serving Suggestions

Vegetable frittatas can be served in numerous ways, making them a great dish for any occasion. Here are some serving suggestions:

• Serve alongside a fresh green salad drizzled with a light vinaigrette for a complete meal.
• Pair your frittata with crusty bread or a warm baguette for a heartier brunch option.
• Top with avocado slices or a dollop of sour cream for added richness.
• For a breakfast buffet, cut into small squares and serve as finger food.

Conclusion

This vegetable frittata with herbs recipe is not only simple to prepare but also incredibly adaptable to your taste preferences. Whether you are hosting a brunch or looking for a quick dinner option, this frittata can cater to various dietary needs and brings a delightful burst of flavor to your table. Make sure to experiment with different vegetables and herbs to make it your own. Enjoy your culinary adventure with this healthy and colorful dish!