Delicious and Easy Vegetarian Split Pea Soup Recipe

Recipe Overview

If you’re looking for a heartwarming meal that’s as easy to make as it is delicious, look no further than this easy Vegetarian split pea soup recipe. Originating from ancient times, split pea soup has been a staple in many cultures due to its nutritious qualities, satisfying texture, and delightful flavor. This homemade vegetarian split pea soup is perfect for a cozy family dinner, a comforting lunch, or a fulfilling meal prep option.

Made with split peas, aromatic vegetables, and a blend of spices, this vegan vegetarian split pea soup is not only healthy but also incredibly satisfying and filling. The velvety texture combined with the rich flavors makes it a dish you’ll love to revisit in your kitchen. Not only is it easy to whip up, but it is also an excellent way to use pantry staples while keeping your meals plant-based.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Serving Size: Serves 6

Ingredients

This recipe is not only simple but allows for creativity and adjusted tastes! Here are the ingredients you’ll need:

For the Soup:

• 2 cups green split peas, rinsed and drained
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 large potato, peeled and diced
• 6 cups vegetable broth (or water)
• 2 bay leaves
• 1 tsp dried thyme
• Salt and black pepper, to taste
• 1 tbsp olive oil

Optional Toppings:

• Fresh parsley, chopped
• Sprinkles of nutritional yeast for a cheesy flavor
• Fresh lemon juice for added brightness

Possible Ingredient Swaps:

• Use yellow split peas if you prefer a slightly sweeter flavor.
• Substitutes for vegetable broth can include low-sodium broth or homemade vegetable stock.
• For an added depth of flavor, consider using smoked paprika.

Equipment List

• Large soup pot or Dutch oven
• Wooden spoon
• Cutting board
• Sharp knife
• Measuring cups
• Measuring spoons
• Blender or immersion blender (optional, for a creamier texture)

Step-by-Step Instructions

1. Sauté the Aromatics: In a large soup pot or Dutch oven, heat the olive oil over medium heat. Add the diced onions, carrots, and celery. Sauté for about 5-7 minutes until the vegetables have softened and the onions are translucent. The warmth of the sautéing vegetables should create an inviting aroma in your kitchen.
2. Add Garlic and Spices: Stir in the minced garlic, dried thyme, and a pinch of salt and pepper. Sauté for an additional 1-2 minutes until fragrant, avoiding browning the garlic to prevent bitterness.
3. Add Split Peas: Incorporate the rinsed split peas, diced potatoes, and bay leaves into the pot. Stir well to combine all ingredients, allowing them to mingle and absorb each other’s flavors.
4. Simmer the Soup: Pour in the vegetable broth (or water) and increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer. Allow it to cook for about 40-45 minutes. You will notice the split peas swelling and softening, creating a delightful pastel green hue.
5. Check Consistency: After 40 minutes, remove the bay leaves and check the soup’s consistency. If you prefer a creamier texture, use an immersion blender to blend a portion of the soup, or transfer a cup or two to a blender and blend until smooth. Return to the pot and stir to combine.
6. Season to Taste: Taste your soup and adjust the seasonings. If desired, add more salt, pepper, or herbs to suit your palate. A squeeze of lemon juice can elevate the flavors further!
7. Serve and Enjoy: Ladle the warm soup into bowls, topping with chopped parsley or sprinkles of nutritional yeast, if desired. Take a moment to appreciate the vibrant color and fresh aroma as you prepare to enjoy your homemade vegetarian split pea soup!

Special Notes

For those who enjoy meal planning, this vegetarian split pea soup can be made in advance and stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply place on the stove over low heat, stirring occasionally until warmed through. Feel free to add a splash of water or broth if the soup thickens too much.

In addition, if you find yourself with a thicker consistency than preferred, simply stir in 1-2 tablespoons of vegetable broth or water until achieving your desired texture. A common troubleshooting tip is to ensure your split peas are fresh and properly rinsed to avoid any off-flavors.

Variations and Customizations

This vegetarian split pea soup is quite versatile and allows for various dietary modifications:

• Gluten-Free: This recipe is naturally gluten-free; just ensure your vegetable broth is labeled gluten-free.
• Spicy Kick: If you enjoy heat, consider adding a pinch of red pepper flakes or a dash of hot sauce during cooking.
• Add-In Options: Consider adding quinoa or kale for more texture and nutrition.

Nutritional Information

Estimated nutritional breakdown per serving (1 cup):

• Calories: 200
• Protein: 12g
• Fat: 3g
• Carbohydrates: 36g
• Fiber: 12g

Engaging Visual Details

Your vegetarian split pea soup should present as an inviting, creamy green bowl of goodness, with hints of vibrant orange from the carrots and specks of herbs sprinkled on top. The aroma should be a delightful hint of earthy split peas blended with sweet vegetables and fragrant thyme. Images showcasing each stage—especially the simmering pot and the final luscious bowl of soup—would enrich the visual appeal.

Conclusion

This easy vegetarian split pea soup recipe epitomizes comfort food, packed with nutrition and flavor. With every spoonful, you can enjoy a hearty taste of home-cooked goodness. We encourage you to try this recipe, whether for lunch, dinner, or meal prep throughout the week. Leave a comment below if you tried this recipe! Or share your version on Instagram and tag us with MyDeliciousDish. We can’t wait to see how you make this classic soup your own!